Health Quality Partners

August 2008

Do You See What I See
It appears the definition of what is normal is shifting, as more people pack on the pounds, and our perception of how we look in terms of our body image is altered as well.

Recipe of the Month
Zucchini Bread

We’re In It Together
Some attend class to lose weight, others to manage their weight loss and a few to maintain their healthy weight. In total, the group has lost 170 pounds over the last two years. As impressive as this sounds, the group participants will tell you, it’s not about the numbers.

Word Search
EAT YOUR VEGGIES

July 2008

Joint Replacement Surgery
Are you one of the millions of Americans suffering from severe joint pain?

A Success Story

Recipe of the Month
Berry Berry Smoothie

Team June Steps Out
June Doerson, our colleague whose smiling face many of you met at the door to our HQP Sawmill office, lost her thirteen-year fight with breast cancer in February 2008. In her memory, family, friends and staff from Health Quality Partners have formed “Team June” and will participate in the 3-Day, 60-mile Breast Cancer walk, which benefits the Susan G. Komen Foundation.

Bone Up on Your Calcium Needs

June 2008

GlaxoSmithKline Impact Award
GlaxoSmithKline, one of the world's leading research-based pharmaceutical and healthcare companies, announced the recipients of their 11th Annual IMPACT Awards for Healthcare.

There’s Something About Mary

Food Safety & Handling
You can’t see, smell or taste harmful bacteria that may cause illness. In order to help keep you and your family safe during the warmer weather, follow these tips next time you are bringing food to an outdoor gathering:

Recipe of the Month
Spring Mediterranean Salad

May 2008

The Ups and Downs of Cholesterol
Managing cholesterol is an important part of preventing heart disease. Your Care Manager can help you understand what your LDL should be and if necessary help you develop a plan of lifestyle changes that will help lower you cholesterol and reduce your cardiovascular risk.

Unscrambling the Facts about Eggs
For the past 40 years, people have been warned to limit their intake of eggs because of the risk of heart disease.

Recipe of the Month
Frittata with Broccoli Rabe, Sun-Dried Tomatoes, and Fontina

April 2008

Understanding Asthma
Asthma is a common breathing problem that can start at any age even at eighty or ninety. More than 2.5 million Americans age 65 and older have asthma.

A Success Story

Recipe of the Month
Baked Horseradish Salmon

March 2008

COPD
Chronic obstructive pulmonary disease (COPD) is the umbrella term for a group of lung conditions in which the airways ... are partially obstructed making it difficult to breathe.

Breathing Easier -- a Case History

Recipe of the Month
Anaheim Fish Tacos

February 2008

Peripheral Artery Disease
Prevention and early detection with treatment is the key to reducing your chances of developing PAD or its complications.

Jan Garrigan Story
Working closely with her Nurse Care Managers for more than 3 years, Jan has gained confidence to proactively manage her health.

Flu Vaccine Update
We are pleased to report that as of February 1st, 2008 approximately 92.3% of our eligible study participants have been vaccinated against the flu!

Recipe of the Month
Peachy Chicken Picante

December 2007

Holiday Greetings from HQP
Best wishes for a wonderful holiday season filled with health and happiness from all of us at Health Quality Partners

Gastroesophageal Reflex Disease (GERD)

Calendar of Events

Recipe of the Month
Pomegranate and Orange Salsa

November 2007

Planning for Important Healthcare Decisions
This article will explain advance directives for health care and some of the terminology used in advanced care planning.

Managing Your Weight Over the Holidays
The "Holiday 7" is the average weight gained by many Americans between Thanksgiving and NewYears Day each year.

Calendar of Events

Recipe of the Month
Sauteed Spinach with Pine Nuts and Golden Raisins

September 2007

Sleep Disorders Part II
This month we look at two other categories of sleep disorders: disturbed sleep and excessive sleep.

Getting to Know the Care Managers
Rosemary Goodwin

Recipe of the Month
Fresh Corn Salad

August 2007

Sleep Disorders
Part One of a Two Part Series: When sleep is interrupted for a period of time it can impair cognition, lead to worsening of medical conditions, disturb intellect, and delay motor response increasing the risk for injury.

Getting to Know the Care Managers
Stephanie Weisser, RN, CDE

Recipe of the Month
Pesto "Fried" Chicken

July 2007

Considerations for Safe Use of Dietary Supplements Part II
Since the use of dietary supplements is becoming more prevalent, it is important to be informed about their usefulness, potential side effects, and possible interactions with traditional medicines.

Getting to Know the HQP Staff
Richard Corovessis

Recipe of the Month
Chicken Salad with Asparagus and Sun-Dried Tomato Dressing

June 2007

Choosing and Using Dietary Supplements Safely
Consumer interest and spending on dietary supplements has grown tremendously over the past decade. People often turn to dietary supplements in an effort to improve or ensure good health.

Getting to Know the HQP Staff
Bob Lazansky

Recipe of the Month
Pineapple Angel Food Cake

Anatomy of the New Requirements for
Dietary Supplement Labels

What you don’t know won’t hurt...
A case study

May 2007

Recognizing Depression
Depression is a medical illness and it

Getting to know the HQP Staff
Barbara Martini, MSN, RN, CS

Allergies? Action Needed!
It is SPRING and allergy season is upon us. Prevention and early treatment.

Recipe of the Month
Roasted Red Pepper Stuffed Chicken Breasts

Making the Most of Your Doctors Visit
One of the most important ways to ensure you receive high quality health care is

Calendar of Events

April 2007

Memory Loss
It's normal to forget things once in a while... People who have serious changes in their memory, personality, and behavior may suffer from dementia.

Getting to know the HQP Staff
Chris Bolinkski

Preventing Congnitive Decline
Exercise your mind. Mental activity keeps your mind sharp and agile.

Vacation with a Purpose
HQP Care Manager Rhoda Detweiler takes a Vacation with a Purpose

Recipe of the Month
Sole with Asparagus and Potatoes

March 2007

My Aching Back
Did you know back problems are the second most common reason for doctor visits as we age?

Getting to Know the HQP Staff
Ginny Eastburn

Treating Low Back Pain
Your ability to accurately describe the history and nature of your low back pain and associated symptoms will greatly influence diagnosis and treatment by your doctor.

Recipe of the Month
Saint Patrick's Day Irish Scone

February 2007

Shingles
It is important for you to know the symptoms of shingles so that you can see a doctor for early diagnosis and treatment.

Getting to Know the HQP Staff
Sherry Marcantonio

Recipe of the Month
Stuffed French Toast

January 2007

Understanding Arthritis
Arthritis is one of the most prevalent chronic health conditions today and a leading cause of disability in Americans.

Getting to know the HQP staff
June Doerson

Recipe of the Month
Peachy Chicken Picante

December 2006

Understanding Behavior Change
Although we cannot intentionally change many aspects of ourselves or our world, we can exert some power over the courses of our own lives.

Getting to know the Care Managers
Nancy Davis, RN, MSN, ANP-C, CDE

Calendar of Events

Recipe of the Month
Holiday Joy

November 2006

Dealing with Holiday Stress
The stress of the holidays often leads us to forget our healthy behaviors such as not overeating and exercising.

Getting to Know the Care Managers
Rita Heigl, BSN, RN, OCN

Deep Breathing
This simple technique can reduce stress and anxiety and can be practiced at any time and anywhere.

Recipe of the Month
Tangy Apricot-Glazed Pork Tenderloin

October 2006

Senior Driving: Risk Factors and Safety Tips

Getting to Know the Care Managers
Rhoda Detweiler, RN

Vitamin K and Good Bone Health

Calendar of Events

Recipe of the Month
Roasted Pumpkin Soup

September 2006

Preventing Falls

Getting to know your Care Managers
Donna Haynes, RN

Why Fallproof?
This balance and mobility program consists of progressive balance activities, and is geared towards reversing or compensating for impairments associated with increased age and fall risks.

Calendar of Events

Recipe of the Month
Pan-Seared Tuna with Mandarin Orange Pico de Gallo

August 2006

Diabetes & Neuropathy
This article focuses on a frustrating complication called "Diabetic Neuropathy" or nerve damage.

Getting to Know the Care Managers
Carmela Yochim, RN, BSN

Standards of Care for People with Diabetes
Diabetes is a chronic illness that requires continuing medical care to prevent complications

Calendar of Events

Recipe of the Month
Fresh Cantaloupe Soup

Success with LEARN

Understanding Seasonal Allergies

July 2006

Hypertension or High Blood Pressure
Hypertension is known as the "silent killer" because very often there are no warning signs.

Getting to know the Care Managers
Patty Graefe, R.N.

Blood Pressure Medications
Once you have started medications to control blood pressure, frequent medical followup is recommended to ensure that your blood pressure goal is met and that you are tolerating the treatment with minimal side effects from the medication.

Recipe of the Month
Fruit & Yogurt Smoothie

Fall Proof
A comprehenisve balance and mobility training program

June 2006

Understanding Pre-Diabetes

Update on Recent Events at HQP

Getting to Know the Care Managers
Tina Haggerty, RN

Calendar of Events

Recipe of the Month
Roasted Asparagas and Mushroom with Rosemary

May 2006

National Physical Fitness Month

Group Programs

Ongoing HQP Classes

Calendar of Events

Getting to Know the Care Managers
Lynn Humphreys, RN, BSN

Recipe of the Month
Wine-Glazed Chicken with Ravioli and Asparagus

April 2006

Take Precautions with Alcohol

Ask Dr. Coburn

Getting to Know the Care Managers
Lisa Reddington Metz, RN

Calendar of Events

Recipe of the Month
Eggs Florentine

March 2006

National Colorectal Cancer Month

Ask Dr. Coburn

Getting to Know the Care Managers
Carol Schwind, RN

Calendar of Events

Contest Winner

Classes and Workshops

Healthy Reminders

Recipe of the Month
Balsamic-Glazed Salmon Filets

February 2006

February is National Heart Month

Getting to Know the Care Managers
Maryellen Keller, RN

Ask Dr. Coburn

Healthy Reminders

Recipe of the Month
Dilled Flounder with Almonds

January 2006

You Asked We Listened

January is Cataract Awareness Month

Getting to Know the Care Managers

Ask Dr. Coburn

Calendar of Events

Healthy Reminders